♰ Taikyoku Ho, which consists of taijiquan trousers, swordsmanship, and balance exercises, applies martial arts breathing techniques to relieve body fatigue and relieve pain such as back pain. And by continuing daily, you can finally take the pain. Daikyokuho, which allows you to make your own mental and physical health, has great effects with simple breathing exercises and balance exercises. The martial arts of the Takeda army in Kai and the ninjutsu of the Shugendo practitioners in Togakushi were transmitted. Shuriken, which was not open to the public except for Fudai daimyo, has been able to secretly inherit the techniques of many Shugendo practitioners and warrior trainees in Shinshu Togakushi, which is surrounded by high mountains. I was. As an easy way to protect yourself, shuriken is a very useful martial art that can use things around you to protect yourself, even the elderly, women, and children.